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Life coaching

Specialisations based on life experience and/or interests:- Technical and behavioural interviews
- Challenges of being a woman in technology
- Expats / foreign speakers in the office
- Impostor syndrome
- Finding confidence and purpose after losing a job
- Career change
- Working in Big Tech, Investment Banking, and technical consulting
- ADHD
- auDHD
- Accepting and learning how to live as a neurodivergent after a late-life diagnosis
- Childhood trauma, C-PTSD
- Difficult relationships with friends and family
- Hard breakups
- Depression
- Anxiety
- Dealing with narcissists
- Being authentic, taking off masks
- Stopping people-pleasing
- Keeping a diet (GAPs, intermittent fasting)
- Dealing with dietary restrictions mentally (gluten intolerance, lactose intolerance etc)

Qualifications

Certificates:- Life coaching Practitioner Certification (Beginner to Advanced)
- Diploma in Modern applied psychology
- EMDR coach practitioner (PTSD therapy)
- Trauma-informed and mental health focused yoga and breathworkLearning in progress:- Trauma-informed coaching and counselling
- CBT (Cognitive behaviour therapy)

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My story

Please check out my story on the front page.